Kasia Nowak
Physiotherapist for older adults
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- Treatments
- Staying fit 65+
Staying fit 65+
Do you want to keep walking confidently, get up easily and keep doing your own shopping? Targeted exercise helps. Kasia and Joris train strength and balance with you, one to one or in our small Strong and steady group.
How it works
Introduction and tests
We do a few simple tests, such as standing up from a chair and standing on one leg.
One to one or in the group
You choose: personal sessions or the group of up to 8 people on Tuesdays and Thursdays.
Carrying on at home
You get a short home programme, in large print on paper or in the app.
Who it is for
- You are 65 or older and want to stay fit and independent
- You feel less steady outdoors or on the stairs
- You want to exercise with others, with guidance
On Tuesdays and Thursdays I go to the group. I walk to the market by myself again.
Your therapists
- Book with Kasia
- Book with Joris
Joris Bakker
Physiotherapist and workplace adviser
Other treatments
- PhysiotherapyFor neck, shoulder, back, knee or hip problems. Together we find out what helps.
- Sports physiotherapyFrom injury back to your sport, with a clear build-up plan and training in our hall.
- Manual therapyTargeted treatment of joints in the neck, back and limbs, always combined with exercises.